Keto is a low -carbohydrate diet with high fat content. Assume that a person reduces the amount of carbohydrates, while maintaining medium protein consumption and increased fat intake. The reduction of carbohydrates in the diet can cause the human state to be called keto -when fat decomposes to obtain energy rather than carbohydrates.
Why is ketone vine called?
The reason why ketone or ketone diet is called because it causes the human body to produce ketone, which is a special substance obtained in the process of dividing fat. This is the source of "fuel" of the human body, which can be used when blood sugar is insufficient.
When a person receives a few carbohydrates or calories, the liver uses fat to produce ketone. They are the energy source of the entire body, especially the energy of the brain. The body consumes a lot of energy every day without using fat from fat or ketone.
Through the ketogenic diet, the human body rebuilds fat as a "fuel". Therefore, when the level of insulin decreases sharply, fat burning will become stronger. In the usual energy source -carbohydrate, the body is more willing to turn to fat reserves and burn them faster.
Typical distribution of macroex elements in ketone ore: 75 % fat, 15-20 % protein, and 5-10 % carbohydrates.
Who is the ketone subway?
Ketodita becomes popular due to rapid weight loss, which does not require tired hunger strikes and low -calorie diet.
The diet was initially developed for the treatment of epilepsy in children, and then began to be used as a complex therapy for patients with neurodegenerative diseases (such as Alzheimer's disease and Parkinson's disease) and certain types of cancer. In addition, ketone mines are very effective in cracking downhaur, diabetes, metabolic syndrome, polycystic ovary, irritating intestine and coagulation stones, and psoriasis and acne very effective.
She also has other advantages, for example, due to the lack of sugar peaks and declines, hunger and energy flow continue, which usually appears when eating high -content food. This helps to maintain concentration and calmness.
Many Hollywood stars not only follow the keton demon, not only. For example, she helps maintain the beautiful shape of the winter green berries. For other diets popular among celebrities, see the video of the champion.
What do they eat on the ketone seat?
When the human body enters the metabolic state called ketone, the human body produces ketone. The fastest way to achieve this goal is to fast or eat nothing, but it is constantly impossible to eat.
In order to start the process of ketosis, it is necessary to include some products in the diet, and other products should be excluded. The ketogenic diet focuses on low carbohydrates, medium protein and high -fat dishes.
With the help of ketone ore, it is worth avoiding too much sugar, starch and trans fat processing foods and dishes -they will never benefit health. You should also avoid using high carbohydrates (such as milk).
Add useful fat to the menu. They are included in the following products:
- avocado;
- Meat on the grass;
- Coconut oil;
- Shengcoco powder;
- Organic egg
- Alaska salmon captures among wild or other useful animal fatty eggplant 3;
- Nuts, such as Australian nuts and almonds.
At the same time, although it contains many calories, healthy products with high fat content are small. Therefore, don't be surprised because vegetables still occupy most plates.
The ketogenic diet also involves consumes a lot of fiber. It is best to come from broccoli, spinach, cabbage, cabbage and parsley green vegetables. If it does not contain a lot of sugar, it is also recommended to use products rich in antioxidants.
You can choose a variety of types of ketogenic diet according to specific needs and preferences. However, in any case, it is not worth the continuous diet in this way: ketosate should alternate with ordinary nutrition, because long -term keto disease may adversely affect the human body.
Why is ketone Dy suitable for everyone? Opinions of nutritionists
The important thing is to understand. First of all, like any other therapeutic diet, ketone fish has its own details. The important thing is to know. Second, it is not suitable for everyone. The ketogenic diet has absolute contraindications. They are mainly due to genetics. The list is very long, including diseases related to damage to fatty acid metabolism.
In addition, before switching to the ketone mine, it is important to know which APOE gene is holder. If you are the carrier of APOE4, then this type of power is not suitable for you. In addition, you should be cautious, you should transfer this diet to people with the history of pancreatitis, patients with gallbladder, patients with renal failure, patients with abdominal tumors, and gastrointestinal reduction. The ketogenic diet is definitely taboo among women in pregnancy and lactation.
In addition, because this diet increases the horizontal -pressure hormone of cortisol, and people who violate the GGN function are in the diet, so the risk will get a complete "burnout".
As mentioned earlier, ketone iron ore involved a significant decrease in carbohydrates. Therefore, fiber consumption has declined sharply among people who insist on this nutrition. As you know, fiber criticize the intestinal flora because it is the main fuel of billions of bacteria, and it sets our gastrointestinal tract. Feeling fiber, bacteria can produce fatty acids that are vital to intestinal health. For a long time, we have deprived of sufficient number of fibers. We may always lose many useful bacterial strains, and this will have a negative impact on the entire organism.
Ketodieta is indeed effective for many health problems (including excessive weight). However, before using this kind of food, it is important to consult an expert and conduct many tests. You also need to understand that if you observe the restrictions on weight loss, it is best to follow the periodic ketone. In the usual volume, you eat useful carbohydrates here one or two days a week. EssenceIf you observe ketone that does not hit epilepsy or other diseases, the diet can only be used in the short term.